Julia Sandvall

Personal Trainer

I work with my clients to have better awareness of their bodies by helping them find their muscles and learn how to activate them better. This awareness, along with increased muscular strength, endurance, flexibility and better posture will improve my client's functioning in every day life and recreational activities. Let's set a goal & work together to achieve it!

Contact Julia

Personal Accomplishments

I was a strong runner in my younger days. After suffering years of back pain where I could barely walk, I realized I wasn’t so strong. I re-learned how to move/walk, strengthened my abs and butt, fixed my posture/alignment issues and eventually re-learned how to run again and stay pain free. I completed two 50K trail races at the age of 50. My current everyday accomplishment is managing to balance my active lifestyle with work and family.

Education

B.S. in Restaurant Hotel Management, Northern Arizona University

Areas of Specialization

Older adult training - to improve daily & recreational activities
Core & strength training for runners - improving form & injury prevention
Self myofascial release techniques and flexibility
Aquatic personal training & water running

Certifications

Certified Personal Trainer - National Academy of Sports Medicine (NASM)
Certified Personal Trainer - American Council on Exercise (ACE)
Senior Fitness Specialist Certification - ACE and NASM
Certified Water Running Instructor - AQX
CPR & AED Certified

Hobbies and Interests

Being outdoors, camping, hiking, trail running, snowshoeing and taking photos of all of the beautiful places my adventures take me to. Having fun and being thankful for life everyday. "Live for today, but have a plan for tomorrow!"