Dylan Bailey

Personal Trainer

I became a Personal Trainer after I realized how much fitness has helped me in my own life. I was not a healthy human being for many years both physically and mentally and fitness has played a huge role in me becoming a healthier and happier individual.

I believe that anyone, at any stage in life, can achieve a better quality of life through fitness, both physically and mentally. I want to help those who are new to exercise get the ball rolling and instill in them a lifelong passion for fitness and an intrinsic motivation to stay healthy. I want to help those who are more familiar with exercise stay motivated, learn more, and progress in their fitness journey.

Contact Dylan

CERTIFICATIONS

Certified Personal Trainer - National Academy of Sports Medicine
CPR Certified

· I am currently becoming certified as a Nutrition Coach, a Corrective Exercise Specialist and a Performance Enhancement Specialist.

EDUCATION

B.A. in English, California State University, Chico

AREAS OF SPECIALIZATION

Resistance Training
Flexibility Training
Cardiorespiratory Training
Core Training
Balance Training
Plyometric (Reactive) Training
Speed, Agility, and Quickness Training

HOBBIES AND INTERESTS

I enjoy reading, golf, working out, hiking, biking, paddle boarding, and camping. I like to be out in the sunshine as much as possible. In the winter I enjoy skiing and snowshoeing.