LIVE WELL Fitness Program

LiveWell will help you master your own Wellness!
A program designed to integrate coaching, personal training and nutrition to assist you in meeting your overall wellness goals.

A self-empowering lifestyle management program that willlead to a healthier and happier you!

This is a comprehensive program that focuses on:

• Losing weight through a combined program of nutrition and exercise
• Improving strength, athletic performance and posture
• Gaining better understanding of yourself, your body, your health
• Learning new techniques to follow through with behaviorial changes

The LiveWell staff includes:

Jenny Anderson - Fitness Director at the Athletic Club of Bend

Cathy Sassin - Intrafitt Nutrition, Owner and nationally recognized health, fitness and nutrition expert.

Jennifer Moore - Integral Health Services, licensed wellness coach.

Cost of Program:   $899.00 members;  $1099 for non-members
Includes:

• Up to 6 personal training sessions
• 1 group and 3 personalized nutritional consultations
• 10 group Wellness Coaching sessions
• Week by Week personalized program guide
• Group lectures, clinics and field trips to local grocery stores
• Educational handouts, learning exercises and peer support
• Add additional personal training, nutrition and/or coaching sessions to the program for a truely personalized program

New sessions begin continually.  Email Jenny Anderson for details on next session  jenny@athleticclubofbend.com